Frequently asked questions
Whether you are training for an event or just looking to get in shape, spinning is an excellent low-impact cardio workout, ideal for optimizing fat burn, building leg strength, toning muscles, boosting the cardio endurance system and strengthening the heart and respiratory system.
Why Pedal Active?
We are a local and independent studio, able to deliver a personalized and friendly indoor cycling experience suited to you work-out goals. Our classes are set to a unique music soundtracks designed to energize, galvanize and inspire your ride. There is nothing routine about these workouts. There are no workout-ruts to fall into. It is serious fun! Think of it as fitness entertainment – carefully produced events designed to strengthen your body, ease your mind and significantly increase your energy levels. Once you have been to a class, we are confident that you’ll get the buzz, so please give it a try!
Does it matter if I am a complete beginner?
Beginners are more than welcome, with full instruction and training given by a fully qualified instructor. The Cabin Studio is an ideal place to learn, being a more personal and friendly setting than your average high-octane gym.
How does it work?
Please contact us to register your details and then book in for your first session free. After this, we operate a pay as you go policy. You can book your bike up to a week in advance for any of our convenient classes.
Where is it?
The Attic Studio is currently located on 5c Rectory Lane, Ashtead, Surrey, KT21 2BA, above Bike Beans Cafe. Parking is available on street outside, Ashtead Peace Memorial Hall (free after 6pm), and Grove Lane (free after 6pm).
When are the classes?
Morning classes – Mon, Tues, Wed, Thur, Fri – 9.30am
Evening classes – Mon, Tue, Wed, Thu, Fri – 6.30pm/7:30pm
Saturday – 8am Class
Please contact email@example.com to book a place.
How much does it cost?
The first session is free. There are no joining fees or long term contracts. We operate a pay-as-you-go policy. Our rates our low as we are a small, independent company dedicated only to spinning, without the overheads of a full gym; we provide classes that are more personal and we focus everything to deliver the ultimate indoor cycling sessions. Please contact us for more information.
What if I need to cancel a session?
If you are unable to attend a session, please text/email/phone and let us know as soon as you can. We will always try to be flexible to accommodate people’s busy schedules; however if you cancel with less than 24 hours’ notice and your place is not filled, then we may need to charge you for a missed bookings.
What equipment do I need?
Spinning gives you a good cardio workout, so be advised to wear comfortable gym clothing. Once you become a regular, it is likely that you’ll want to wear specific cycling kit with padded shorts; however this is not a ‘must have’. Our spinning bikes are fitted with double-sided pedals, so you can wear either normal gym trainers or your cycling shoes. Please also bring a small towel and a bottle of water.
Unfortunately, we do not currently have showering facilities on-site.
What rewards are there for attending the Spinning Class?
Other than the fact you will be fighting fit and in amazing shape here at Pedal active there are some additional rewards to giving your self a great workout!
50 classes attended - Pedalactive water Bottle
75 classes attended - Pedalactive T-Shirt
100 classes attended - Pedalactive Bag